Best Protection against Diseases- A Healthy body!!
Exercising regularly
not only keeps our body fit, but also our mind refreshed. Maintaining physical
fitness should be the first priority for everyone. We all should make it a
habit to do exercises in our daily routine.
One type of exercise
that not only contributes in sustaining good physical health, but also mental
health is YOGA. Yoga has gained lot of popularity worldwide. The International
Yoga Day is celebrated on 21st March. It marks the significance of practicing
Yoga and its benefits on our physical and mental well-being.
Many ‘asanas’ are
practiced while performing Yoga. Each one of them has its own advantage. Yoga can
be practiced by all ages of people. It can be mastered easily, provided one is determined
to learn it.
Owing to the current
scenario, where Coronavirus has gripped the whole world, everybody is tensed. In
this situation, it is very important to practice Yoga on a daily basis, so that
our mind can get free of all the negative thoughts. Secondly, practicing Yoga
is the best way to develop immunity against all kinds of diseases. It is strongly
recommended by doctors to perform Yoga, so that one does not undergo depression
or anxiety.
Thus, it is our body
that will remain with us forever and we should take utmost care to keep it in
good shape. The reason for it is ‘People who do not have time to look after
their body will have to take out time for illness.’
Superb!!!!!!
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